The distance and characteristics of long-distance running

Generally speaking, a distance of more than 3,000 meters can be counted as long-distance running;The characteristics of long-distance running is a kind of aerobic exercise which can reflect the strong cardiopulmonary function and endurance.The specific distance of long-distance running is actually very vague, just like asking what the height of a person is.But as an… Read more The distance and characteristics of long-distance running